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  • Personal Training  in Worcester - Bodymind Balance - Introducing The Soft Surface Core Trainer

    Introducing The Soft Surface Core Trainer

    Take your core workout to a new level in our, one of a kind, Soft Surface Core Trainer classes. We’ve repurposed rebounders to create new challenges for your core. If you’ve done core work in mat classes, the Soft Surface Core Trainer classes will work your core in new ways with a deeper connection. Take the challenge. Did you know that your body has a built-in disease-fighting cleaning system? It’s called the lymphatic system. Using our Soft Surface Core Trainers to do gentle up-and-down exercises stimulates the lymphatic system. All you have to do to turbocharge the lymphatic system is bounce up and down gently without even leaving your feet. It’s called the ....

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  • Personal Training and Group Training in Worcester!


    Check out our new website for BodyMind Balance!
    We proudly serve the Worcester, Shrewsbury, and Holden areas! Come see the programs and deals we have to offer. Personal Training, Group Training, Rehabilitation, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ ....

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