High Quality Training for “Every” Body

Make the move today to Central Massachusetts’ premier personal fitness studio

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Bodymind Balance

Intelligent Exercise. Profound Results.

Welcome to BodyMind Balance, a unique personal and small group training studio that has provided Worcester with an alternative to health clubs and gyms for more than 20 years. We offer personally supervised programs of physical fitness for all levels and abilities as well as therapeutic exercise for posture, balance, and mobility. BodyMind Balance is the premier personal fitness studio in Central Massachusetts. Training with us builds muscle, burns calories, increases strength and improves flexibility, balance, and coordination.

Our Expert Team

Our expert instructors deliver exciting and unique workouts in each session for every person, giving you the best results.


Our Core Values

Our core values are focused on helping you achieve your goals. We are dedicated to providing each client with a safe, effective, challenging fitness experience.


Our Mission

We are committed to providing supportive, personalized, innovative, fitness programs that will empower our clients for life.


Our Promise

We pledge to provide you with an exceptional fitness experience that will be fun, caring, passionate, safe, and full of integrity in our community.

Personal Training

Personal Training  in Worcester - Bodymind Balance

Group Training

Group Training in Worcester - Bodymind Balance


Rehabilitation in Worcester - Bodymind Balance

Target Tone Transform

Meet our Trainers

Ruth Ann, Bodymind Balance testimonialS

As an active adult, I have had numerous gym memberships. BMB differs from traditional gyms given its individualized Pilates' classes. I first attended private sessions with Ray two years ago to learn the basics, then enrolled in twice weekly classes. Ray is an exceptional instructor. Her body .... Read more

Ruth Ann

Helena DeLiberais Donlevy , Bodymind Balance testimonialS

The Best. I recommend to everyone I take classes with Ray, she is awesome. .... Read more

Helena DeLiberais Donlevy

Bill Belko, Bodymind Balance testimonialS

Great workouts, wonderful instructors... not just for girls! .... Read more

Bill Belko

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